SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY
          
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          Life can feel overwhelming, but it doesn’t have to be.


          Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.


          In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.


          Unlock your brain’s four key chemicals and discover the powers of:


          DOPAMINE to get motivated and stay driven


          OXYTOCIN to build deeper connections with others


          SEROTONIN to boost your energy and mood


          ENDORPHINS to destress and find calm


          TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.