'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity

'I recommend this for anyone who's looking to find true consistent happiness' Craig David

"This book is a way to release what's going on inside your head and  to keep heading towards the good stuff. The simple stuff. The stuff  that's going to really hit up that happiness on a deep and nourishing  level. Whether you dip into these pages every now and then when you feel  you need it, or use it daily as a positive exercise, I hope it brings  you much relief, joy and calm. Amen to the pen." - Fearne Cotton

 For many of us, life can feel like it's moving too fast with pressure  bearing down on us from all sides - whether that's from school or work,  family or social media. As a result, we find ourselves frazzled, lost  and - too often - feeling blue.

It's a subject close to Fearne's  heart. Drawing on her own experiences and including expert advice, HAPPY  offers practical ways of finding joy each and every day. Happiness  isn't a mountain to climb, it's just one foot in front of the other on  the path of life, and here you'll find little steps that will help make  the differences that count. With workbook elements to help you start and  end the day well; get in touch with your creative side; and find peace  through written exercises, simple practical ideas and visualisations,  these are daily tricks and reminders to help you unlock that inner  happiness.