<pre>'The Dalai Lama is the most influential person in the world' Time

In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.

How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.</pre>

The Way to a Meaningful Life

How To Practise

<pre>'The Seat of the Soul changed the way I see myself. It changed the way I view the world' Oprah

You receive from the world what you give to the world

We are constantly evolving within a changing climate and yet always seem to return to the same question: is there more to life?

In his iconic bestseller, renowned spiritual teacher Gary Zukav reveals how to become the authority in your own life, how to change the way you see the world and how to interact with others.

The Seat of the Soul is the ultimate path to connecting with your deepest spiritual self.</pre>

The Seat of the Soul

<pre>Over 16 million copies sold worldwide 

'Every human being should read this book' Simon Sinek 

One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.</pre>

Classic Editions

Man's Search For Meaning

<pre>'Life is difficult. This is a great truth, one of the greatest truths.'

 A timeless classic in personal development, The Road Less Travelled is a landmark work that has inspired millions. Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace. 

Teaching us how to distinguish dependency from love, how to become a more sensitive parent and how to connect with your true self, this incredible book is the key to accepting and overcoming life's challenges and achieving a higher level of self-understanding.</pre>

The Road Less Travelled

<pre>'Anyone who can read should read this book' Maya Angelou

'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' Emma Watson

Go out in the woods, go out. If you don't go out in the woods nothing will ever happen and your life will never begin.

Within every woman, there lies a powerful force of energy, creativity and self-knowing: their wild woman. For centuries, she has been repressed by a male-orientated value system that trivialises her emotions. Until now.

With a combination of time-honoured stories, myths, fairy tales and casework, this is the feminist classic loved by over 2 million women, that will set you on a beautiful path to unleash your inner wild.</pre>

Women Who Run With The Wolves

<pre>'This book will enlighten many and confirm what we have been taught for two thousand years - that there is life after death' Elisabeth Kübler-Ross  

 We cannot fully understand this life until we catch a glimpse of what lies beyond it

 In this landmark bestseller, the world's leading authority on life after death, Dr Raymond Moody, reveals his ground-breaking research that established the concept of near-death experience. 

Sharing compelling testimonies from those who experienced 'clinical death' and came back, Life After Life is a perspective-shifting and uplifting work that will offer vital reassurance to anyone who has wondered, 'what comes next?'</pre>

Life After Life

<pre>'The poet-prophet of alternative medicine' Time 

The worldwide bestseller that offers an alternative to growing old 

 The definitive text on the healing powers of the mind/body connection. In Ageless Body, Timeless Mind, world-renowned pioneer of integrative medicine Deepak Chopra goes beyond ancient mind/body wisdom and current anti-ageing research to show that you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. 

 Based on the theories of Ayurveda and groundbreaking research, Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.</pre>

Ageless Body, Timeless Mind

<pre>What really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being.

'[He] has done more than anyone else to study this state of effortless attending' ? Daniel Kahneman, author of Thinking, Fast and Slow
'Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge' ? The New York Times
'Elegantly written ... it is more relevant than ever' The Times
'Enlightening, thought-provoking, relevant' -- ***** Reader review
'I actually struggled to put it down' -- ***** Reader review
'It will definitely help me structure and control my mind better' -- ***** Reader review
'If you are searching to add meaning to your life, or to gain more enjoyment from the life that you have, reading this book is a must' -- ***** Reader review

**********************************************************************************************
Control of consciousness determines the quality of life

Combining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow.

Arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal - anything from sport to learning a language, from enjoyable work to practising music - he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.</pre>

Flow

<pre>Loving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and has inspired and help millions of people transform their pain into freedom. Written in an easy-to-follow, interactive and accessible way and drawing on illustrative case studies, reading this is the first step to turning your life around and achieving inner peace and harmony...

'A great blessing for our planet' -- Eckhart Tolle
'Her method can cut through years of self-delusion and rationalisation' -- Los Angeles Times
'A pragmatic and simple way of getting people to take responsibility for their own problems' -- Time Magazine
'Mind blown - [this is the] best book I have read of this type since Power of Now. Really helped me to let go of beliefs and judgements that aren't serving me. Thanks for writing it.' -- ***** Reader review
'Amazing, life changing' -- ***** Reader review
'A massively inspiring book' -- ***** Reader review
'Very easy to read and an absolute gem!' -- ***** Reader review
'Life changing (really)' -- ***** Reader review

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A thought is harmless unless we believe it

Drawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively.

A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.</pre>

Loving What Is

<pre>'The monk who taught the world mindfulness' Time

This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. 

Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.

'One of the most influential spiritual leaders of our times' Oprah</pre>

Rider Classics